Wellness Wisdom and Lifestyle Hacks

A life without your once favourite fridge essential is no longer the case.  Use our guide to help you navigate through the many new cheese alternative that are available for you to try.  When you just need that savoury fix,...

Did you know that around 30,000 tonnes of recyclable bathroom waste end up in landfill every year?  We’ve all got good at recycling our kitchen waste but what about the rest of the house? The bathroom is a good place...

Bone Broths Reported Benefits In traditional cooking, people often use meat bones as a base for delicious stock. Aside from being the secret to great cooking, bone broth is also incredibly nutritious and has scores of health benefits. Read some of...

Welcome to Gluten Freedom Are you interested in learning more about gluten free food, labels and a balanced diet?  Then come along to SoulBia's Gluten Free Event. Taking place from the 22nd- 26th July,SoulBia will be hosting a full week dedicated...