Whether you're enjoying an alfresco feast or laid-back lunch, making your way to the beach, or planning an almighty picnic feast after a long hike, eating outdoors requires planning. Fear not, with picnic season in full swing SoulBia has everything...
Confused about what to eat and what not to eat? With so much information online about healthy eating it can be tricky to be sure about what’s best for a healthy gut. So here’s our explainer guide to all things...
Flax Seeds Are Loaded With Nutrients Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flax seeds is...
Most people have experienced stress – it is, after all, a fundamental part of modern life. But when stress becomes a problem, it is often referred to as distress. Try out our five top tips below to unwind and...
We are absolutely delighted to have received the news that SoulBia has been nominated for the 'Best South Down/Armagh Business Award' at this year's Firmus Energy Local Women magazine Awards. We want to take this opportunity to offer a massive...
